Recognising and managing stress

Over 60% of children and young people regularly feel overwhelmed and we know that managing stress is important as we move further into a new school year. Here are some practical #wakeupwednesdays tips from recognising early signs of stress to encouraging healthy sleep routines – that can make a meaningful difference. Small, everyday actions can build resilience and help young people feel more in control.

recognising and managing stress 1 .pdf